GPP - Friyay! 1/22

Paula Jager
Thursday, January 21, 2021 - 16:00
Strength

Deadlift

Every 1:45 For 5 Sets

5x5 @65-70%
Rest 2mins

3 Sets E90secs
Single Arm Kettlebell Row 8 Each Side

WOD

5 Rounds For Time

5 Full Snatch (155/105)
10 Toes-to-Bar