GPP-Friday- Feel the Burn

Strength

E3MOM for 12 min
Front squat 5x6* @70-75%
*All sets 3 s pause at bottom
Rest 2 mins
E2:15 for 9 min
DB shoulder press 5x6 AHAP
All sets normal tempo, no pauses

WOD

21.15.9
Power Clean 135/95 RX+155/105 (~60% 1 RM)
T2B
Cap: 10 min