WOD
Triple Threat
50.35.20
AAB cals*
Wall balls 20#/14#
Ring rows
Cap: 25 min
Rest 5 min
AMRAP in 6 min
20 butterfly sit ups
20 American swings 53/35
Triple Threat
50.35.20
AAB cals*
Wall balls 20#/14#
Ring rows
Cap: 25 min
Rest 5 min
AMRAP in 6 min
20 butterfly sit ups
20 American swings 53/35