GPP- Franish 04/19

Strength
E3MOM for 12 min
Deadlift 4x6 @83-86%
Rest 2 mins
E2:15 for 8 min
DB bicep curl 4x8

WOD
Every 3 min on the min
15 thrusters 95/65
15 pull-ups
Continue until unable to make cap time