Accessory
Option 1: Go Solo & Do All the Reps
Option 2: “Dirty 25” – Team of 2, Split the Reps
Option 1:
50 Box Jumps, 24”
50 Jumping pull ups
50 American Kettlebell Swings (35/25)
Walking Lunges Steps (50 Steps)
50 Knees-to-Elbows
50 Push Press (45/35)
50 Wall Balls (20/14)
50 Back Extensions
50 Burpees
50 Double Unders (100 singles)
Option 2 (Team of 2, 50 reps are total and split with one person working at a time)
50 Box Jumps, 24”
50 Jumping Pull Ups
50 American Kettlebell Swings 35#/25#
Walking
Option 1: Go Solo & Do All the Reps
Option 2: “Dirty 25” – Team of 2, Split the Reps
Option 1:
50 Box Jumps, 24”
50 Jumping pull ups
50 American Kettlebell Swings (35/25)
Walking Lunges Steps (50 Steps)
50 Knees-to-Elbows
50 Push Press (45/35)
50 Wall Balls (20/14)
50 Back Extensions
50 Burpees
50 Double Unders (100 singles)
Option 2 (Team of 2, 50 reps are total and split with one person working at a time)
50 Box Jumps, 24”
50 Jumping Pull Ups
50 American Kettlebell Swings 35#/25#
Walking