Strength
Deadlift
5x3 @ 75-80%*
E2:30MOM
Rest 2mins
10 Double Dumbbell Bent Over Row
Every 90secs For 3 Sets
WOD
10min AMRAP
3 Front Squats (185/125 RX) - (225/155 RX+)
7 Toes-to-Bar
11 Burpees
EC: Assault Bike E3MOM For 15mins 30secs Max Effort For Cals (Beat 1/29)
Deadlift
5x3 @ 75-80%*
E2:30MOM
Rest 2mins
10 Double Dumbbell Bent Over Row
Every 90secs For 3 Sets
WOD
10min AMRAP
3 Front Squats (185/125 RX) - (225/155 RX+)
7 Toes-to-Bar
11 Burpees
EC: Assault Bike E3MOM For 15mins 30secs Max Effort For Cals (Beat 1/29)