GPP Every day is Not Leg Day or is it? (lol) 1/4

Paula Jager
Sunday, January 3, 2021 - 16:00
Strength

Back Squat

5x5 @ 55-60%

E2MOM for 3 sets

E:90s For 5 Sets

Rest 2 minutes
Dumbbell Split Squats X’s 10 Each Leg

WOD

14min AMRAP

12 Push Press
12/9 Cal Bike/Row