Strength
Press 5x5 @ 55-60%
E: 90secs For 5 Sets
Rest 2 mins
E2MOM for 3 sets
Single Arm Kettlebell Press X’s 10 each
WOD
For Time
50 Deadlifts (275/185)
*Every Break Run = Run 200m
EC: Assault Bike 25mins (5 Sets of 3min on / 2 Off Moderately Hard)
Press 5x5 @ 55-60%
E: 90secs For 5 Sets
Rest 2 mins
E2MOM for 3 sets
Single Arm Kettlebell Press X’s 10 each
WOD
For Time
50 Deadlifts (275/185)
*Every Break Run = Run 200m
EC: Assault Bike 25mins (5 Sets of 3min on / 2 Off Moderately Hard)