WOD
EMOM for 5 min
25 yd plate push 45/25 (goal is sub :15s)
Rest 3 mins
HOLD IT!
3 rounds of :30 dh hold, :30s rest
1 min transition
3 rounds of :30 s right side plank hold (straight arm not forearm), :30 s left side plank hold, :30s rest
1 min transition
3 rounds of :30 s OH plate hold 45/25, :30 s rest
AMRAP in 5 min
tire flips
Rest 3 min
EC: 50 evil wheels
EMOM for 5 min
25 yd plate push 45/25 (goal is sub :15s)
Rest 3 mins
HOLD IT!
3 rounds of :30 dh hold, :30s rest
1 min transition
3 rounds of :30 s right side plank hold (straight arm not forearm), :30 s left side plank hold, :30s rest
1 min transition
3 rounds of :30 s OH plate hold 45/25, :30 s rest
AMRAP in 5 min
tire flips
Rest 3 min
EC: 50 evil wheels