GPP-Bend Over 03/31

Paula Jager
Wednesday, March 31, 2021 - 17:00
Strength/Skill

BB Bent Over row 4x12

E2:30MOM for 10 min
Rest 2 min
Weighted dips 4x12
E2MOM for 8 min

WOD

6 x 100 m sprints at RPE 8
walk back for rest