Strength
Bench Press 5x5 @ 60-65%
E1: 30MOM For 5 Sets
Rest 2mins
10 Dumbbell Floor Press
3 Sets E90s
WOD
5 Rounds For Time
9 Thrusters (95/65) - (RX+115/75)
9 Ring Rows
9 Bar Over Burpees
EC: 20min Assault Bike Moderately Hard, Aim For 105% of 1/4/21
Bench Press 5x5 @ 60-65%
E1: 30MOM For 5 Sets
Rest 2mins
10 Dumbbell Floor Press
3 Sets E90s
WOD
5 Rounds For Time
9 Thrusters (95/65) - (RX+115/75)
9 Ring Rows
9 Bar Over Burpees
EC: 20min Assault Bike Moderately Hard, Aim For 105% of 1/4/21