GPP- Beach Time Bro 03/29

Strength

Bench 4x12 @68-70%

E2:30MOM for 10 min
Rest 2 min
DB row, 1 arm 4x12 ea side
E2MOM for 8 min

WOD

10 min AMRAP
10 bar dips
10 power clean & jerk 135/95
10 pull-ups