Strength
Back Squat
Max reps in 7 minutes@75%
WOD
12 min AMRAP
5 hang power snatches 95/65
40 double unders
Belly Blast 6 Pack
1 round
25 V ups
50 bicycles
25 weighted sit ups
50 flutter kicks
25 toe touches
50 mountain climbers (25 ea side)
400 m run
Back Squat
Max reps in 7 minutes@75%
WOD
12 min AMRAP
5 hang power snatches 95/65
40 double unders
Belly Blast 6 Pack
1 round
25 V ups
50 bicycles
25 weighted sit ups
50 flutter kicks
25 toe touches
50 mountain climbers (25 ea side)
400 m run