GPP 12/30 - Pulled Over

Strength

Snatch (Full or Power)

15mins to Work Up to a Heavy But Not Max
Weighted Pull Up 1 RM: 5-10 mins

WOD

AMRAP in 12mins

1 Rope Climb
5 Power Snatches @ 70% of Today’s Heavy(ish) 1
10 Burpees
2 Rope Climbs
5 Power Snatches
10 Burpees
3 Rope Climbs
5 Power Snatches
10 Burpees
(Start Back at Beginning)