Strength
Back Squat
E2MOM For 6mins (3 Sets)
7 Reps @ 65/70/75%
Rest 2mins
E: 90secs For 3 Sets
12 Dumbbell Romanian Deadlift
WOD
5 Rounds Each for Time
w/ a Partner at a 1:1
5 Box Jumps (30/24)
12 Barbell Lunges @ 35-40% of 1 RM Back Squat
Back Squat
E2MOM For 6mins (3 Sets)
7 Reps @ 65/70/75%
Rest 2mins
E: 90secs For 3 Sets
12 Dumbbell Romanian Deadlift
WOD
5 Rounds Each for Time
w/ a Partner at a 1:1
5 Box Jumps (30/24)
12 Barbell Lunges @ 35-40% of 1 RM Back Squat