Strength
Press
E2MOM For 8mins (4 Sets)
8 Reps @ 55%/60/65/70%
Rest 2mins
WOD
5 Rounds For Time (Including Rest)
10 Push Press @ 50-60% of Your 1 RM
10/7 Cal Bike/Row
10 Dumbbell Floor Press
10/7 Cal Bike/Row
Rest: 60secs
Press
E2MOM For 8mins (4 Sets)
8 Reps @ 55%/60/65/70%
Rest 2mins
WOD
5 Rounds For Time (Including Rest)
10 Push Press @ 50-60% of Your 1 RM
10/7 Cal Bike/Row
10 Dumbbell Floor Press
10/7 Cal Bike/Row
Rest: 60secs