Accessory
Teams of 2
300yd Dash(er)
Rest 3mins
4&5min AMRAP’s at Each Station w/ 2min Rest Between
AMRAP 1: Sled Pull 25yds / 25yd Broad Jumps = 1 Rep
AMRAP 2: Reindeer Crawl 25yds / 20 Sit Ups = 1 Rep
AMRAP 3: Reindeer Row Max Meters Switching Off Every 250m = 1 Rep
AMRAP 4: 10 Total 1 Arm Dumbbell Thrusters / 15 Kettlebell Sumo Deadlift High Pull = 1 Rep
Score: Shuttle Time & Total Team Reps in all AMRAPS
Teams of 2
300yd Dash(er)
Rest 3mins
4&5min AMRAP’s at Each Station w/ 2min Rest Between
AMRAP 1: Sled Pull 25yds / 25yd Broad Jumps = 1 Rep
AMRAP 2: Reindeer Crawl 25yds / 20 Sit Ups = 1 Rep
AMRAP 3: Reindeer Row Max Meters Switching Off Every 250m = 1 Rep
AMRAP 4: 10 Total 1 Arm Dumbbell Thrusters / 15 Kettlebell Sumo Deadlift High Pull = 1 Rep
Score: Shuttle Time & Total Team Reps in all AMRAPS