For time
To the Tune of the 12 Days of Christmas: 1; 2, 1; 3, 2, 1; 4, 3, 2, 1; 5, 4, 3, 2, 1 etc
1. 100m Run
2. Clean & Jerks (115/75) (RX+ 135/95)
3. Front Squats
4. Bar Facing Burpees
5. Toes-to-Bar
6. Box Jumps (24/20)
7. Chin Ups
8. Dips
9. Kettlebell Swings (53/35)
10. Sit Ups
11 Cals Bike/Row
12 Thrusters
To the Tune of the 12 Days of Christmas: 1; 2, 1; 3, 2, 1; 4, 3, 2, 1; 5, 4, 3, 2, 1 etc
1. 100m Run
2. Clean & Jerks (115/75) (RX+ 135/95)
3. Front Squats
4. Bar Facing Burpees
5. Toes-to-Bar
6. Box Jumps (24/20)
7. Chin Ups
8. Dips
9. Kettlebell Swings (53/35)
10. Sit Ups
11 Cals Bike/Row
12 Thrusters