Strength
Deadlift
E2MOM For 8mins (4 Sets)
Build to a Heavy 7 Over the 4 Sets
Rest 2min
E: 90s For 3 Sets
8 Reps Barbell Bent Over Row
WOD
2 Rounds, Rest 90secs Between Rounds
For Total Time (Including Rest)
25 Ring Rows (RX+ is Supine)
50 Sledge Slams Right
50 Sledge Slams Left
50yd 1 Arm Farmers Carry Right (As Heavy As Possible)
50yd 1 Arm Farmers Carry Left
Deadlift
E2MOM For 8mins (4 Sets)
Build to a Heavy 7 Over the 4 Sets
Rest 2min
E: 90s For 3 Sets
8 Reps Barbell Bent Over Row
WOD
2 Rounds, Rest 90secs Between Rounds
For Total Time (Including Rest)
25 Ring Rows (RX+ is Supine)
50 Sledge Slams Right
50 Sledge Slams Left
50yd 1 Arm Farmers Carry Right (As Heavy As Possible)
50yd 1 Arm Farmers Carry Left