Strength
Back Squat
E2MOM For 8mins (4 Sets)
8 Reps @ 55/60/65/70%
Rest 2mins
E: 90secs For 3 Sets
10 Barbell Good Mornings
WOD
For Time
Single Arm Dumbbell Snatch 40/30/20/10 (35-50//20-30)
Goblet Lunges 40/30/20/10
Lateral Hurdle Jumps (Use Mini Hurdles, Parallette or Unique Object of Similar Height)
*Perform After Each Round of Snatch/Lunge
Back Squat
E2MOM For 8mins (4 Sets)
8 Reps @ 55/60/65/70%
Rest 2mins
E: 90secs For 3 Sets
10 Barbell Good Mornings
WOD
For Time
Single Arm Dumbbell Snatch 40/30/20/10 (35-50//20-30)
Goblet Lunges 40/30/20/10
Lateral Hurdle Jumps (Use Mini Hurdles, Parallette or Unique Object of Similar Height)
*Perform After Each Round of Snatch/Lunge