Strength
Bench Press
E2MOM For 6mins (3 Sets)
10 Reps @50% Last Week's 1 Rep Max
Rest 1min
E2MOM For 6mins (3 Sets)
10 Barbell Bent Over Row
WOD
EMOM For 8mins
Min 1: 10 Strict Dips (Stations Not Rings)
Min 2: 12 Dumbbell Hammer Curls
Rest 1min
Max Cals Bike/Row For 7mins
Bench Press
E2MOM For 6mins (3 Sets)
10 Reps @50% Last Week's 1 Rep Max
Rest 1min
E2MOM For 6mins (3 Sets)
10 Barbell Bent Over Row
WOD
EMOM For 8mins
Min 1: 10 Strict Dips (Stations Not Rings)
Min 2: 12 Dumbbell Hammer Curls
Rest 1min
Max Cals Bike/Row For 7mins