Active Recovery WOD
800m Row then 3 rounds of:
10 Sit Ups
10 Glue Bridge
20 Calorie Bike
600m Row then 3 rounds of:
8 Dumbbell Bench Press
8 Dumbbell Seated Press
10 Calorie Bike
400m Row then 3 rounds of:
10 Barbell Bicep Curls
10 Triceps Kickbacks
10 Calorie Bike
800m Row then 3 rounds of:
10 Sit Ups
10 Glue Bridge
20 Calorie Bike
600m Row then 3 rounds of:
8 Dumbbell Bench Press
8 Dumbbell Seated Press
10 Calorie Bike
400m Row then 3 rounds of:
10 Barbell Bicep Curls
10 Triceps Kickbacks
10 Calorie Bike