Strength
Press
3x5@65/75/85
Based off 90% of your 1RM that you have added 5# to
Assistance
DB decline bench press 3x10/8/6
super set w/ 15-20 band pull aparts
WOD
For Time
10.9.8…1
Pull ups
Dips
Lunges
Cap: 10 min
Press
3x5@65/75/85
Based off 90% of your 1RM that you have added 5# to
Assistance
DB decline bench press 3x10/8/6
super set w/ 15-20 band pull aparts
WOD
For Time
10.9.8…1
Pull ups
Dips
Lunges
Cap: 10 min