Strength
Press 3x3@70/80/90
Based off 90% of your 1RM that you have added 5# to
Assistance
Kroc rows 3x20/side
WOD
50 BB curls 45-65/30-45
50 DB triceps extensions 35-50/20-30
50 T2B
Accumulate 50 reps of each in any order
Press 3x3@70/80/90
Based off 90% of your 1RM that you have added 5# to
Assistance
Kroc rows 3x20/side
WOD
50 BB curls 45-65/30-45
50 DB triceps extensions 35-50/20-30
50 T2B
Accumulate 50 reps of each in any order