Friday, June 10, 2011
3 x 800
Warm up: run 400 m stopping at 100, 200 and 300 and performing
-10 lunges (5 ea), 10 push ups, 10 squat jumps
Workout:
3 x 800 m
3 x 800
Warm up: run 400 m stopping at 100, 200 and 300 and performing
-10 lunges (5 ea), 10 push ups, 10 squat jumps
Workout:
3 x 800 m
Athlete of the Month February 2011: Kevin F.
Athlete of the Month: Kevin Fischer
Athlete of the Month: Kevin Fischer
Athlete of the Month January 2011: Shaina S.
January's Athlete of the Month: Shaina Sine
January's Athlete of the Month: Shaina Sine
Athlete of the Month December 2010: Dan B.
December's Athlete of the Month: Dan Bergin
December's Athlete of the Month: Dan Bergin