Tuesday, September 13, 2011
A Running Push
Warm up: 400 m run, pose drills, 2 x 10 burpees, swings 30#/20#
Skill/focus: Bench Press
-1 x 10, 1 x 5, 1 x 3
A Running Push
Warm up: 400 m run, pose drills, 2 x 10 burpees, swings 30#/20#
Skill/focus: Bench Press
-1 x 10, 1 x 5, 1 x 3
Workout:
Monday, September 12, 2011
"The Seven"
Warm up: 2 rds of 20 kip swings, 15 jump squats, 10 clapping push ups
Saturday, September 10, 2011
Chelsea
Warm up: 800 m run, 2 rds of Cindy
5 pull ups
10 push ups
15 squats
EMOM for 30 minutes
Chelsea
Warm up: 800 m run, 2 rds of Cindy
5 pull ups
10 push ups
15 squats
EMOM for 30 minutes
Friday, September 9, 2011
Weekend Snatch
Warm up: Burgener 2 x 5 w/ pvc or light load
Skill/focus: Power Snatch
build load 2 x 5, 1 x 3
Workout:
Weekend Snatch
Warm up: Burgener 2 x 5 w/ pvc or light load
Skill/focus: Power Snatch
build load 2 x 5, 1 x 3
Workout:
by Paula Jager CSCS as published in Natural Muscle magazine September 2011
Thursday, September 8, 2011
Weighted Wheels
Warm up: 3 x 100 m run, 10 squats, 10 push ups, 10 mtn clmbrs
Workout:
400 m run
15 goblet squats 50-55#/30-35#
Weighted Wheels
Warm up: 3 x 100 m run, 10 squats, 10 push ups, 10 mtn clmbrs
Workout:
400 m run
15 goblet squats 50-55#/30-35#
Wednesday, September 7, 2011
(Dis)Grace
Warm up: 400 m run, 2 x10 push ups and 15 wall balls
Skill/focus: Push Press
2 x 5, 1 x 3
Workout:
(Dis)Grace
Warm up: 400 m run, 2 x10 push ups and 15 wall balls
Skill/focus: Push Press
2 x 5, 1 x 3
Workout:
Monday, September 5, 2011
DELILAH
in loving memory
Warm up: procession of tires; 2 x 200 m chain or sledgehammer run,
15 tire push ups, 15 tire jumps
Workout
DELILAH
in loving memory
Warm up: procession of tires; 2 x 200 m chain or sledgehammer run,
15 tire push ups, 15 tire jumps
Workout
Sunday, September 3, 2011
Sunday Hot Box Yoga
Yep, we're getting more flexible, we're increasing range of motion and it's thanks to Coach Janet and the regular attendees.
Sunday Hot Box Yoga
Yep, we're getting more flexible, we're increasing range of motion and it's thanks to Coach Janet and the regular attendees.