Blog

BLOG

Paula Jager
2 years 3 months ago

Skill 

Ring Muscle Ups - 10 -15 min of work 

Paula Jager
2 years 3 months ago

Strength
Bench Press

Paula Jager
2 years 3 months ago

Strength
Deadlift 5x3@75-80% of last week’s heavy 2 (11/29)

Paula Jager
2 years 3 months ago

Skill
Handstand Walk Tabata (4 mins)

Paula Jager
2 years 3 months ago

Strength
Front Squat 2.2.2.2.2

Paula Jager
2 years 3 months ago

Oly

Paula Jager
2 years 3 months ago

35 Minute AMRAP Partner (one works, one rests)
16/12 Row/bike for cals
20 T2B
2 15ft Handstand walks or 2 around the box walks
20 total Weighted box step ups 24/20 AHAP
20 DB snatch alternating (total) AHAP

Paula Jager
2 years 3 months ago

Oly
Snatch (full or power)

Paula Jager
2 years 3 months ago

Strength
Bench press 6. 6. 6. 6

 

Paula Jager
2 years 3 months ago

Strength 

Box Squat