BLOG You are here Home Blog Monday – Toxic Paula Jager 2 years 3 months ago Skill Ring Muscle Ups - 10 -15 min of work Full post >> Friday – Bad Romance Paula Jager 2 years 3 months ago Strength Bench PressFull post >> Thursday – Just Dance Paula Jager 2 years 3 months ago Strength Deadlift 5x3@75-80% of last week’s heavy 2 (11/29) Full post >> Wednesday – Poker Face Paula Jager 2 years 3 months ago Skill Handstand Walk Tabata (4 mins)Full post >> Tuesday – The Edge of Glory Paula Jager 2 years 3 months ago Strength Front Squat 2.2.2.2.2Full post >> Monday – Monster Paula Jager 2 years 3 months ago OlyFull post >> Kelly's Choice Paula Jager 2 years 3 months ago 35 Minute AMRAP Partner (one works, one rests) 16/12 Row/bike for cals 20 T2B 2 15ft Handstand walks or 2 around the box walks 20 total Weighted box step ups 24/20 AHAP 20 DB snatch alternating (total) AHAPFull post >> Friday – Friendship Friday Paula Jager 2 years 3 months ago Oly Snatch (full or power)Full post >> Thursday – Running Is Fun Paula Jager 2 years 3 months ago Strength Bench press 6. 6. 6. 6 Full post >> Wednesday – Sit On It Paula Jager 2 years 3 months ago Strength Box SquatFull post >> Pagination First page « First Previous page ‹‹ … Page 53 Page 54 Page 55 Page 56 Current page 57 Page 58 Page 59 Page 60 Page 61 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!