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Paula Jager
2 months 1 week ago

Strength
Back squat

Paula Jager
2 months 1 week ago

Oly
Snatch
1x3@78%

Paula Jager
2 months 1 week ago

Strength
Bench press 5x2@82.5%

 

Paula Jager
2 months 1 week ago

58 Double-unders
58 Air Squats
58 Push-ups
58 Pull-ups
58 Wall Balls (20/14)
58 American Kettlebell swings (53/35)
58 Deadlifts (95/65)
58 Double-unders

Paula Jager
2 months 1 week ago

Strength
Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27)
 

Paula Jager
2 months 2 weeks ago

Oly
Clean
2x3@75%

Paula Jager
2 months 2 weeks ago

 

In Teams of 2 with only 1 person working at a time

 

Paula Jager
2 months 2 weeks ago

Strength
Push Jerk

Paula Jager
2 months 2 weeks ago

Strength
Back squat

Paula Jager
2 months 2 weeks ago

31 Min Amrap
10 reps each

Hand clean jerk
Ab mat situps
Leg raises
Lunges
Overhead press
Wall balls
Eighty single unders
Eight hundred meter run
Narrow pushups