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Paula Jager
4 weeks 1 day ago

Strength

Paula Jager
1 month ago

Strength
Box squat

Paula Jager
1 month ago

Strength
Bench Press

Paula Jager
1 month ago

Speed
4 X 200 m runs

Paula Jager
1 month ago

Strength

E90sec for 8 rounds 

Paula Jager
1 month ago

Skill 

Ring Muscle Ups - 10 -15 min of work 

Paula Jager
1 month 1 week ago

Strength
Bench Press

Paula Jager
1 month 1 week ago

Strength
Deadlift 5x3@75-80% of last week’s heavy 2 (11/29)

Paula Jager
1 month 1 week ago

Skill
Handstand Walk Tabata (4 mins)

Paula Jager
1 month 1 week ago

Strength
Front Squat 2.2.2.2.2