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Paula Jager
11 years 11 months ago
Thursday, April 5, 2012

Sumo Sumo

Warm up:  2x:  200 m run, 10 ball shrugs, 10 walking lunges ea leg; 2 x 30 s squat hold w/ chest up

Skill/focus:  Sumo Deadlift
1 x 8, 1 x 5
Paula Jager
11 years 11 months ago
byPaula Jager CSCS as published in Natural Muscle magazine April 2012
Paula Jager
11 years 11 months ago
Wednesday, April 4, 2012

Core Breathing

Warm up:  400 m run, foam rolling/world's greatest stretch

Workout:
800 m run
30 hollow rocks
30 supermans
Paula Jager
11 years 11 months ago
Tuesday, April 3, 2012

Dry Cleaning

Warm up:  400 m run stopping every 100 m for 10 squats; 3 x 30 s handstand holds w/ partner

Skill/focus:  Push Press
1 x 5, 1 x 3
Paula Jager
11 years 11 months ago
Monday, April 2, 2012

Back At It

Warm up:  200 m run, 200 m backwards run, 10 lunges ea leg, 10 mtn climbers, 10 pvc ohs

Skill/focus:  Back Squat
1 x 8, 1 x 5, 1 x 3
Paula Jager
11 years 11 months ago
Saturday, March 31, 2012

CrossFit Total

Back Squat  1 rep
Press   1 rep
Deadlift  1 rep
Paula Jager
11 years 11 months ago

Parent's Night Out

Paula Jager
11 years 11 months ago
Friday, March 30, 2012

Runned Undered

Warm up:  400 m run, 2 x 25 m high knees / butt kicks, 50 m carioca

Skill/focus:  2-3 mins double under practice

Workout:
Paula Jager
11 years 11 months ago
Thursday, March 29, 2012

Snatch it Deep

Warm up:  200 m run, Burgener warm up

Skill/focus:  Squat Snatch
1 x 5, 1 x 3

Workout
squat snatch 3. 3. 2. 1. 1
Paula Jager
11 years 11 months ago
Wednesday, March 28, 2012

Over the Top

Warm up:  row 300 m, 10 walking lunges w/twist, inch worm push ups, pvc pass thrus

Skill:  Box Jump
2 x 5, 1 x 3 progressively higher box