Blog

BLOG

Paula Jager
11 years 10 months ago
Saturday, May 5, 2012

Hidalgo

Happy May Birthdays to. . .
Tarri K,  Aaron M, Lindsay A, Cynthia L, Lauren B, Natasha G, and Wes C
Paula Jager
11 years 10 months ago
Friday, May 4, 2012

Gunfight Gone Bad

Warm up:  2x 250 m row, 10 t stab push ups, 10 rev lunges

Skill:  Pistol Practice
Paula Jager
11 years 10 months ago
Wednesday, May 2, 2012

Month of May skill is push up

Warm up:

Tabata mash up push ups and squats

Skill work:
Paula Jager
11 years 10 months ago
Monday, April 30, 2012

Warm up:
3 Rounds
2 Forward rolls -> 15m Line hop -> 15m Crab walk -> 5 Knees to elbows

Skill work:
Plank Games
Paula Jager
11 years 10 months ago
Thursday, May 3, 2012

Holy Oly

Warm up:  500 m row, 10 pvc pass thrus, 10 pvc ohs, 1 min squat hold

Skill/focus:  Burgener warm up and skill transfer work

Workout:
Paula Jager
11 years 10 months ago
Wednesday, May 2, 2012

Midweek AMRAP

Warm up:  400 m run, 2 x 5 push ups, pull ups, squats, squat jumps

Workout:
100 m run
10 burpees
AMRAP in 6 min
rest 3 min
Paula Jager
11 years 10 months ago
Tuesday, May 1, 2012

Max Press

Warm up:  3 min jumprope, 10 pvc pass thrus, 1 rd Cindy
Mobility:  archer stretch w/ forward bend

Skill/focus:  Shoulder Press
Paula Jager
11 years 10 months ago
Monday, April 30, 2012

Aaron

Warm up:  400 m run, 10 spiderman lunges, 10 push ups, 10 mb squat cleans

Skill/focus:  Squat Clean
1 x 5, 1 x 3

Workout:
Paula Jager
11 years 11 months ago

Saturday, April 28, 2012

Paula Jager
11 years 11 months ago
Friday, April 27, 2012

Good Corema

Warm up:  500 m row, 10 push ups, 10 sit ups, 10 burpees

Skill/focus:  Double Unders
5-10 min

Workout: