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Paula Jager
11 years 3 months ago
Monday, March 14, 2011

Fran Works It

Warm up:  3x:  5 pull ups, 5 kte, 10 sit ups

Workout:
dead hang weighted pull up x 2-3
L sit for 75 s (total time)
rest 90 s
Paula Jager
11 years 3 months ago
Paula Jager
11 years 3 months ago
Whew!
Paula Jager
11 years 3 months ago
Look Good Naked Fitness Challenge
Most Stunning Transformation Winners

Paula Jager
11 years 3 months ago
Look Good Naked Fitness Challenge Overall Winners
Paula Jager
11 years 3 months ago

Saturday, March 12, 2011


Action Hero 5 K

Warm up: 
8  min easy run or walk/run

Paula Jager
11 years 3 months ago
Friday, March 11, 2011

Bubba

Warm up:  Burgener 1 x 5 45#/30#

Skill/focus:  Choose clean & press / push jerk or snatch for you g20
Paula Jager
11 years 3 months ago
Thursday, March 10, 2011

Look Good Naked

Warm up:  2x 10 mtn climbers (ea leg), 10 ring rows, 10 box jumps, 10 diamond push ups

Workout:
40 burpee box jumps
80 lunges (40 ea leg)
Paula Jager
11 years 3 months ago
Wednesday, March 9, 2011

Buff Barbara

Warm up:  2x:  10 pull ups, 15 push ups, 20 sit ups, 25 pvc ohs

Workout:
10 weighted pull ups 20#/10#
15 db push presses 35#/20

Paula Jager
11 years 3 months ago
Tuesday, March 8, 2011

Wild Red
Happy Birthday Carol Ann


Warm up:  3 rds of
-5 push ups, 5 pvd sdhp, 5 pull ups, 5 jump squats

Skill/focus:  Bench & Deadlift