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Paula Jager
11 years 9 months ago

Saturday, June 9, 2012

Paula Jager
11 years 9 months ago
Friday, June 8, 2012

BeachTime

Warm up:  400 m run, 10 push ups, 10 ring rows, 15 sit ups, 15 back extensions

Skill/focus:  DB Bench & BO Row
Paula Jager
11 years 9 months ago
Thursday, June 7, 2012

Breathing Difficulties

Warm up:  2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility

Skill/focus:  Kipping
Paula Jager
11 years 9 months ago
Blueberry Barbecued Chicken, Sweet Potato Fries and  Summer Salad w/ Citrus Vinaigrette
Paula Jager
11 years 9 months ago
Wednesday, June 6, 2012

Limitless

Warm up:  3 min jumprope, shoulder mobility

Skill/focus:  Push Press
1 x 5, 1 x 3

Wod:
Push press 5. 5. 5. 5
Paula Jager
11 years 9 months ago
Tuesday, June 5, 2012

Mr Clean

Warm up:  250 m row, 10 md dl, 10 mb clean

Skill/focus:  Clean

Wod
Cleans 1. 1. 1 @80% 1 rm (10 s btwn singles)
4 sets
Paula Jager
11 years 9 months ago
Monday, June 4, 2012

Racked & Ready

Warm up:  400 m run, 10 kossacks ea side, 10 reverse lunges ea leg, 10 pull ups

Skill/focus:  Front Racked Reverse Lunge
1 x 8, 1 x 5
Paula Jager
11 years 9 months ago
CrossFit Kids Jaguar

CrossFit Kids focuses on teaching core fundamental movements to develop the kids' overall ability to move and function in both life and sport.
Paula Jager
11 years 9 months ago
by Fitness Editor Paula Jager, CSCS  for the The Healthy Home Economist
Paula Jager
11 years 9 months ago
Saturday, June 2, 2012

Birthday Vegas Style:  Happy, Happy June Birthdays to. . .