BLOG You are here Home Blog Thursday – Where’s the Cardio? Paula Jager 2 years 5 months ago Weighted Pull ups 3. 3. 3. 3. 3 WODFull post >> Wednesday – Any Way You Choose Paula Jager 2 years 5 months ago Strength Back squatFull post >> Tuesday – Snatch that Bi$#h Paula Jager 2 years 5 months ago Oly Snatch 1x3@78%Full post >> Monday – Benched Paula Jager 2 years 5 months ago Strength Bench press 5x2@82.5% Full post >> Evan's Choice Paula Jager 2 years 5 months ago 58 Double-unders 58 Air Squats 58 Push-ups 58 Pull-ups 58 Wall Balls (20/14) 58 American Kettlebell swings (53/35) 58 Deadlifts (95/65) 58 Double-undersFull post >> Friday – Rankelish Paula Jager 2 years 5 months ago Strength Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27) Full post >> Thursday – Muscle Matters Paula Jager 2 years 5 months ago Oly Clean 2x3@75%Full post >> Wednesday – 2 MINUTE WARNING Paula Jager 2 years 5 months ago In Teams of 2 with only 1 person working at a time Full post >> Tuesday – Jerk It Don’t Twerk It Paula Jager 2 years 5 months ago Strength Push Jerk Full post >> Monday – Superman Paula Jager 2 years 5 months ago Strength Back squatFull post >> Pagination First page « First Previous page ‹‹ … Page 57 Page 58 Page 59 Page 60 Current page 61 Page 62 Page 63 Page 64 Page 65 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
