Deadlift @75-77.5% of training max 
Same weight all 3 sets
5 reps E2:45

WOD (for quality & load)
3-6-9-12-15
Russian Swing 70/53
Hr Push Up
Weighted Hanging Knee Raise 

Tempo Back Squat using a :5s Tempo descent
*Focus on control and form

#1: 3 reps @ 65%
#2: 3 reps @ 65%
#3: 3 reps @ 65%
#4: 2 reps @ 68%

4x as a superset E3:30
4 Snatch Grip Deadlift*
4 Strict Chin Ups (slow eccentric)
*Use a weight for Deadlift that is ~80-120% of your 1RM snatch

Back Squat E2:30
#1: 6 reps @ 75% of training max
#2: 7 reps @ 75%
#3: 8 reps @ 75%
#4: 9 reps @ 75%

Deadlift @73% of training max.  Same weight all 4 sets
4 reps E2:45

Back Squat @73% of your training max*
5 reps E3MOM for 5 rds

Strength Run EMOM style
Front Squat for load use ~50% of your back squat 1RM
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps
Bench Press for load: - use 62.5% Run EMOM style
#1: 10 reps (62.5%)
#2: 10 reps

2x use as the warm up
8/8 kb pull through
4/4 tall kneeling kb halo
8 kb pull overs