CrossFit Kids Jaguar: a licensed affiliate of CrossFitKids.com
CrossFit Kids is powered by CrossFit Jaguar. It’s a method for teaching Greg Glassman’s CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently, good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
This youth fitness program is founded in and utilizes the principles of CrossFit. CrossFit Kids is dedicated to giving kids the opportunity to shape their lives by instilling a lifelong definition of fitness, preventing disease, honing life skills and creating a new perception of self. Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete, CrossFit Kids is the training protocol for young individuals seeking a high quality functional fitness program. CrossFit Kids focuses on teaching core fundamental movements to develop the kids’ overall ability to move and function in both life and sport!
Our CrossFit Jaguar Kids program delivers:
• New skills and challenges
• Endurance and gymnastic elements
• Improvement of cognitive function
• CrossFit training
• Team and character building
• Health and nutrition focus
• Games and fun!
This program is for girls and boys of all fitness levels and capabilities and is designed to promote fun fitness through challenges, relays and fun!
Class Format: Warm up, leadership/character building focus, work out and a game.
Watch your child excel as their strength, character and overall love for health and fitness explodes!