Paula has been personally and professionally involved in the fitness industry for over 17 years. Her competitive background includes obstacle course and fitness competitions. At 53 years young she believes fitness fuels your health and mental well being. It keeps you young and ages you gracefully as well as prevening the onset of age related diseases caused by a sedentary lifestyle and poor nutrtitional habits.
Her fitness philosophy has always been one of balance. Her programs are customized to meet the goals and needs of each individual. She uses modalities such as functional training, Olympic lifting, gymnastics and cardiovascular activities which coexist in a harmonious and seamless fashion. Introduced to CrossFit in 2008 it propelled her philosophies to the next level. This integration improves human performance and quality of life for any person whether they are a businessman, busy mom, grandparent or athlete. The scalability of load and intensity makes CrossFit applicable for all ages and abilities. It matters not what condition you are in but what your desire to improve is.
Certifications include: NSCA CSCS, CPT (National Strength and Conditioning Association Certified Strength & Conditioning Specialist and Certified Personal Trainer), Level 1 CrossFit Trainer, CrossFit Kids Cert, CrossFit Olympic Weightlifting and Nutrition Certifications, CrossFit Mobility cert, CrossFit Football cert, Level 1 CMTA (Certified Metabolic Typing Advisor), WTF (Women’s Tri Fitness) and CPR/AED American Health & Safety Association